What is SilverCloud

Programs to help you... feel better get back on track feel calmer thrive To start: Select a Program or Try the Wellbeing Quiz

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more

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Start with a short quiz to find the right path for you.
SilverCloud Progam
Select a program. Choose the coached or self-guided option.
Learning and Practice
Learn and practice for up to one hour per week.
Access SilverCloud
Access your program and tools whenever, wherever.

How It Has Helped Others

Nicola

Personal Story 1

Nicola

Nicola, 20, on using the Space for Resilience Program

For a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.

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Dave
Dave, 24, on using the Space from Anxiety Program

Doing an online program gave me the support I needed. It was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.

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Olivia
Olivia, 28, on using the Space from Anxiety Program

When my counsellor first suggested an online program, I was terrified! I thought my problems were just too big. I didn't think that I would be able to cope with it all alone. I felt a little reassured when I realized that I would have a coach to guide me as I worked through the program.

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Julianna
Julianna, 23, on using the Space from Depression Program

The first time I opened up SilverCloud, I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. But when school ramped up and I started to feel worse, I decided to try again. This time, the tools kept me organized and focused on my mental health, which I’d been neglecting until now.

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jonathan
Jonathan, 43, on using the Space from Depression Program

I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.

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Adam
Adam, 23, on using the Space From Depression and Anxiety program

Getting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.

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Sarah
Sarah, 20, on using the Space from Stress Program

I knew I needed help when I found it hard to concentrate on my college work. I have a full-time job as well, so I was really motivated to do something to improve my stress levels. At first I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on briefly whenever I had the time.

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Jo

Personal Story 4

Jo

Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

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Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organization

68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organization

Still Unsure?

Try this short quiz to find out if one of our programs might suit you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips

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